Do some exercising. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Regular activity will also help ward off some of the probable weight gain. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms.
If you expect to go the rest of your life without being confronted by the cravings again, sadly this is not the case. When this happens, do not surrender to the cravings, or think you will just smoke one. Remember everything you went through to quit the first time. Ask yourself if you really want to go through the whole quitting process all over.
Talk to a medical professional if you need assistance in your attempts to give up smoking. Different medications, including antidepressants, can make quitting easier. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
Nicotine-replacement therapy is a great tool in the battle against smoking. This therapy can double your chance to succeed with your quitting when paired with a type of behavioral program. Popular nicotine replacement products include gums, lozenges, patches and pills. Do not use these if you are still smoking, though.
When you are trying to quit smoking, consider trying hypnosis. Many people have found success with professional hypnotists. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. This helps to reduce the appeal of cigarettes.
Talk to your physician to see if he can help you quit. Your doctor might have what you need to quit. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
Let family and friends know that you plan to quit smoking. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. You are most likely to be successful at quitting if you put this kind of support in place. Getting help from other people makes you more likely to succeed.
By taking notice of the advice that has been provided to you here, you are one step closer to getting cigarettes out of your life for good. You're deserving of a tobacco free life! Give yourself the chance to quit smoking, and get this filthy and deadly threat out of your life. Your health and your overall well-being will greatly benefit by your quitting.